This workshop explores how stress is shaped by the nervous system through the lens of the polyvagal nerve, helping participants understand why their bodies respond the way they do. Through simple, guided experiences, attendees learn practical ways to calm the body and return to a sense of safety and balance.
Ellen Dolce, MSW, is a licensed psychotherapist with over 40 years of experience helping individuals navigate stress, anxiety, and life’s challenges. Drawing on her extensive background in mental health and relationship issues, she offers practical, compassionate tools that can be easily integrated into everyday life. Ellen is known for her engaging, down-to-earth style and her ability to make complex ideas accessible and meaningful.